All About a Deep Tissue Massage

What You Must Know About Deep Tissue Massages  

Many massage therapists, like me, thrive on helping their clients to reach a more fulfilling and satisfying state of mind. A deep tissue massage is a form of massage therapy that uses slow and deep kneading strokes to relieve tension, both deep in the muscles and throughout the connective tissues of your back and neck. These clients find this massage to be highly beneficial for both their muscles, tissues, and their overall health.

Relaxing Massage

When you come to an appointment, you and your therapist will sit down and talk about the massage you are about to receive. Depending on the problem area being treated, this is likely to last anywhere from 10-20 minutes. The first part of the massage is called the warm-up, which is designed to help you relax and not tense up during the massage. The entire massage can be performed lying face-down on the table to relax any tense muscles and joints. Depending on the therapist and problem area, the massage might focus on a few specific muscles or a broad range of muscles.

Benefits of a Tissue Massage

The deep tissue massage, in addition to providing deep relaxation, can also enhance your range of motion, relieve back and neck pain, improve your flexibility, increase circulation, and reduce stress and anxiety. Clients also find that this massage helps them to feel more centered and grounded.

How it Feels

Deep tissue massage is a very intense therapy that uses slow and deep kneading strokes to relieve tension in your muscles and throughout the connective tissues of your back. I will focus on the trapezius muscles, latissimus dorsi muscles, buttocks, hamstrings, quads, and the IT Band. Most people find that this massage feels deeply relaxing and pleasant.

If you would like to make an appointment with my deep tissue massage therapist, please do not hesitate to call A Helping Hand today at this number (941) 380-8281 if you live in or around the Port Charlotte, FL area.