Payment Accepted
1 hour – $80.00
1.5 hours – $110.00
A Touch Can Heal You
Benefits of Massage Therapy
If you’re looking to reward yourself with a little pampering session, going for a massage is probably at the top of your list. Having a good hour-long massage is a great way to treat your overworked, stressed body. Below are some of the top benefits of massage therapy:
Better sleep – Once the therapist works out all the tension in your body, you are in for a good night’s rest. Touch therapy promotes relaxation. Sleep is important because it allows the body and mind to heal and recover from the daily stresses of life.
Relief from headaches – When you are stressed out, you are prone to getting migraines. Stress manifests itself physically through tension in your muscles. You will notice that the muscles of your neck and shoulder may be very tight. Tension headaches occur when you are overwhelmed with stress. A session with a licensed therapist can ease the contraction and work out the tension in that area.
Improved range of motion – In some cases, muscles may be inflamed or sore or painful to move. That limited range of motion hampers your mobility and flexibility, but during a therapy session, blood circulation will be improved and your muscles and connective tissues can heal.
Relief from stress – Each person deals with stress in their daily lives. The key is not to let it overwhelm you. Keep yourself mentally and physically in good condition by finding ways to release your stress, anxiety, and frustration. A good massage session, unwinding with a bottle of wine, or sitting in a quiet corner with your favorite book, whatever it is that you like doing best, see to it that you allow yourself a break from the daily stresses of your life.
When you need the services of an experienced and licensed massage therapist, call A Helping Hand. I have years of experience providing my healing touch to my valued customers in the Port Charlotte, FL area. With two decades of experience, I offer my in-home or in-office services. Whenever you need a massage, call me at (941) 380-8281, and I will come to you.